Bleeding piles, also known as hemorrhoids, can cause significant discomfort and disrupt daily life. While medical treatment is essential, making certain lifestyle changes can play a crucial role in preventing and alleviating the discomfort associated with bleeding piles. Here’s a comprehensive guide to lifestyle modifications that can help manage this condition effectively.
Increase Fiber Intake:
A diet rich in fiber can help soften stools and promote regular bowel movements, reducing strain during defecation. Incorporate fiber-rich foods such as fruits, vegetables, whole grains, and legumes into your daily meals.
Stay Hydrated:
Drink an adequate amount of water throughout the day to keep stools soft and prevent constipation. Aim for at least 8-10 glasses of water per day, and limit the consumption of caffeinated and alcoholic beverages, which can contribute to dehydration.
Practice Good Bathroom Habits:
Avoid straining during bowel movements, as it can exacerbate bleeding piles. Take your time in the bathroom, and consider using a stool or footrest to elevate your feet while sitting on the toilet, promoting a more natural and relaxed position.
Stay Active:
Regular physical activity helps improve bowel function and circulation, reducing the risk of developing bleeding piles. Incorporate exercises such as walking, swimming, yoga, or cycling into your daily routine to promote overall health and well-being.
Maintain a Healthy Weight:
Being overweight or obese can increase the pressure on your pelvic area and worsen bleeding piles symptoms. Maintain a healthy weight through a balanced diet and regular exercise to reduce strain on the anal veins.
Practice Good Anal Hygiene:
After bowel movements, gently clean the anal area with moistened wipes or gentle, unscented toilet paper to avoid irritation and discomfort. Avoid harsh soaps, perfumed products, or vigorous scrubbing, which can aggravate bleeding piles.
Avoid Prolonged Sitting or Standing:
Try to avoid sitting or standing for extended periods, as both positions can increase pressure on the anal veins. Take breaks to walk and stretch regularly, especially if you have a desk job or lead a sedentary lifestyle.
When to seek treatment for bleeding piles in Singapore?
It’s advisable to seek medical treatment for bleeding piles in Singapore if you experience persistent rectal bleeding, severe pain, or if the condition significantly interferes with your daily activities. Crest Surgical Practice is a reliable name to consider if you are looking for piles surgery in Singapore! You will get personalised care and customised treatment plans. The facility provides surgical techniques like piles ligation, conventional hemorrhoidectomy, ligasure hemorrhoidectomy, and stapled hemorrhoidectomy for treating bleeding piles. Schedule your appointment today!