Undergoing piles surgery in Singapore is a significant step toward alleviating the discomfort and pain caused by hemorrhoids. However, post-surgery, it’s crucial to adopt lifestyle changes that can help prevent the recurrence of piles. Diet and exercise play a pivotal role in this regard.
Importance of a Fiber-Rich Diet
One of the primary contributors to the development of piles is constipation, which can be mitigated by maintaining a diet rich in fiber. Fiber adds bulk to the stool and helps it pass smoothly through the digestive tract, reducing the strain during bowel movements. After successful piles surgery in Singapore, incorporating a variety of fiber-rich foods such as fruits, vegetables, whole grains, and legumes can significantly decrease the likelihood of piles returning.
Hydration is equally essential. Drinking plenty of water daily helps to soften the stool, making it easier to pass and reducing the risk of constipation. Aim for at least eight glasses of water per day, and adjust based on your activity level and climate.
Beneficial Foods to Include
- Fruits and Vegetables: Apples, berries, broccoli, and leafy greens are excellent sources of fiber.
- Whole Grains: Foods like oatmeal, brown rice, and whole wheat bread provide necessary fiber.
- Legumes: Beans, lentils, and chickpeas are high in fiber and protein.
Exercise: Keeping Things Moving
Regular physical activity is another key factor in preventing the recurrence of piles. Exercise helps maintain a healthy weight, which reduces the pressure on the rectal veins. It also promotes regular bowel movements and reduces the time spent sitting, which can exacerbate hemorrhoid symptoms.
Aerobic exercises such as walking, running, and swimming is particularly beneficial. Aim for at least 30 minutes of moderate exercise most days of the week. For those new to exercise or recovering from surgery, start with gentle activities and gradually increase the intensity and duration as your body allows.
Pelvic floor exercises can also be beneficial. These exercises strengthen the muscles around the anus and rectum, providing better support and reducing the risk of piles.
Lifestyle Changes for Long-Term Prevention
In addition to diet and exercise, other lifestyle changes can help prevent piles recurrence. Avoiding prolonged sitting, especially on the toilet, and not delaying bowel movements are important habits to develop. Using the bathroom as soon as you feel the urge helps prevent constipation and strain.
Where to Get Treatment for Bleeding Piles in Singapore:
If you’re seeking treatment for bleeding piles in Singapore, Crest Surgical Practice is a good choice. Specializing in colorectal conditions, including haemorrhoids, Crest Surgical Practice offers a range of surgical options tailored to individual patient needs. Schedule your consultation today!